Liquid Gold: Six Heart-Healthy Oils

Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils

by Ashley Gartland

cooking oils, healthy cooking oils, flaxseed oil, rapeseed oil, avacado oil, walnut oil, sesame oil, olive oil, heart-healthy cooking oils, running
 2 of 7 

Rapeseed Oil

The vitamin E booster

Rapeseed has alight, neutral flavour and the least saturated fat of all cooking oils. A tablespoon contains 14 per cent of your recommended daily amount of vitamin E, which helps reduce free radical damage.

Good to know: Shops often still label rapeseed as generic vegetable oil. Stored in a dark cupboard, it's shelf-stable for about a year.

Previous page
Liquid Gold: Six Heart-Healthy Oils
Next page


Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.