Liquid Gold: Six Heart-Healthy Oils

Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils



by Ashley Gartland

cooking oils, healthy cooking oils, flaxseed oil, rapeseed oil, avacado oil, walnut oil, sesame oil, olive oil, heart-healthy cooking oils, running
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Rapeseed Oil

The vitamin E booster

Rapeseed has alight, neutral flavour and the least saturated fat of all cooking oils. A tablespoon contains 14 per cent of your recommended daily amount of vitamin E, which helps reduce free radical damage.

Good to know: Shops often still label rapeseed as generic vegetable oil. Stored in a dark cupboard, it's shelf-stable for about a year.


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