Liquid Gold: Six Heart-Healthy Oils
Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils
The cholesterol reducer
Rich in mono-unsaturated fat, buttery avocado oil can help to lower cholesterol levels, says dietitian Cassie Dimmick. And its abundance of phytochemicals may lessen UV-induced cellular damage - great for sun-lovers!
Good to know: With the highest smoke point (the temperature at which oil breaks down) of all plant oils, it's ideal for cooking stir-fries.
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