Liquid Gold: Six Heart-Healthy Oils

Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils



by Ashley Gartland

cooking oils, healthy cooking oils, flaxseed oil, rapeseed oil, avacado oil, walnut oil, sesame oil, olive oil, heart-healthy cooking oils, running
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Avacado Oil

The cholesterol reducer

Rich in mono-unsaturated fat, buttery avocado oil can help to lower cholesterol levels, says dietitian Cassie Dimmick. And its abundance of phytochemicals may lessen UV-induced cellular damage - great for sun-lovers!

Good to know: With the highest smoke point (the temperature at which oil breaks down) of all plant oils, it's ideal for cooking stir-fries.


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