Liquid Gold: Six Heart-Healthy Oils

Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils

by Ashley Gartland

 cooking oils, healthy cooking oils, flaxseed oil, rapeseed oil, avacado oil, walnut oil, sesame oil, olive oil, heart-healthy cooking oils, running
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Walnut Oil

The stress beater

A study in the Journal of the American College of Nutrition found that the omega-3 in walnuts helps to regulate your biological reaction to stress. People who have extreme responses to stress are at higher risk of heart disease.

Good to know: Once opened, a bottle of walnut oil lasts between six and 12 months. To prevent it from going bad, store it in the fridge.

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