Liquid Gold: Six Heart-Healthy Oils

Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils



by Ashley Gartland

 cooking oils, healthy cooking oils, flaxseed oil, rapeseed oil, avacado oil, walnut oil, sesame oil, olive oil, heart-healthy cooking oils, running
 5 of 7 

Walnut Oil

The stress beater

A study in the Journal of the American College of Nutrition found that the omega-3 in walnuts helps to regulate your biological reaction to stress. People who have extreme responses to stress are at higher risk of heart disease.

Good to know: Once opened, a bottle of walnut oil lasts between six and 12 months. To prevent it from going bad, store it in the fridge.


Previous page Next page


 
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.