Liquid Gold: Six Heart-Healthy Oils
Blitz pain, reduce blood pressure and beat stress with six heart-healthy oils
Walnut Oil
The stress beater
A study in the Journal of the American College of Nutrition found that the omega-3 in walnuts helps to regulate your biological reaction to stress. People who have extreme responses to stress are at higher risk of heart disease.
Good to know: Once opened, a bottle of walnut oil lasts between six and 12 months. To prevent it from going bad, store it in the fridge.
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