Power your runs, boost recovery and stay lean with these cuts...
How the different protein sources stack up per 100g serving:Chicken breastFat: 4g, protein: 32g, kcal: 161Dark chicken meatFat: 11g, protein: 200, kcal: 200Fillet steakFat: 11g, protein: 25g, kcal: 214Pork tenderloinFat: 4g, protein: 25g, kcal: 140Roast lamb loinFat: 28g, protein 21g, kcal: 354Turkey pastramiFat: 7g, protein: 18g, kcal: 130
'Staying slim doesn’t have to mean a diet of lettuce', chicken breast 'should definitely be part of your nutrition plan', and 'working different meats into your diet will save your taste buds from monotony'?
I'm vegan and a runner. I have a varied and tasty diet with plenty of protein, iron and nutrients. Believe it or not there are actually more choices out there than just meat and lettuce.
Another way to look at this:
Running on plants works for me.
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