Meat: Power Cuts

Power your runs, boost recovery and stay lean with these cuts...



by Jessica Girdwain

chicken, running, nutrition
 7 of 7 

Nutrition Face Off

How the different protein sources stack up per 100g serving:

Chicken breast
Fat: 4g, protein: 32g, kcal: 161

Dark chicken meat
Fat: 11g, protein: 200, kcal: 200

Fillet steak
Fat: 11g, protein: 25g, kcal: 214

Pork tenderloin
Fat: 4g, protein: 25g, kcal: 140

Roast lamb loin
Fat: 28g, protein 21g, kcal: 354

Turkey pastrami
Fat: 7g, protein: 18g, kcal: 130


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Discuss this article

 'Staying slim doesn’t have to mean a diet of lettuce', chicken breast 'should definitely be part of your nutrition plan', and 'working different meats into your diet will save your taste buds from monotony'? 

Oh please.

I'm vegan and a runner. I have a varied and tasty diet with plenty of protein, iron and nutrients. Believe it or not there are actually more choices out there than just meat and lettuce.

 


Posted: 27/06/2012 at 21:18

Another way to look at this: 

http://www.nomeatathlete.com/

Running on plants works for me.


Posted: 29/06/2012 at 11:15

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