Food of the month: mushrooms
If you need to drop a little weight this is the perfect choice at a negligible 126 kcals per serving. It's really tasty and fairly filling too, in spite of the calorie count. If you're greedy like me, add a side salad or some pre-dinner crudites.
Mushroom stroganoff with Cauliflower Rice (serves 4)
126 calories per serving
1. Heat the oil in a nonstick frying pan. Add the onion, celery and garlic and cook for 5 mins or until beginning to soften. Add the mushrooms and paprika and cook for a further 5 minutes.
2. Pour in the stock and cook for a further 10 mins or until the liquid is reduced by half.
3. Meanwhile put the grated cauliflower into a steam bag or steamer and microwave for 2 mins.
4. Stir in the crème fraiche into the cooked mushrooms and season with pepper. Cook over a medium heat for 5 mins. Serve the mushroom stroganoff over the cauliflower rice immediately.
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