Food of the month: mushrooms
If you need to drop a little weight this is the perfect choice at a negligible 126 kcals per serving. It's really tasty and fairly filling too, in spite of the calorie count. If you're greedy like me, add a side salad or some pre-dinner crudites.
Mushroom stroganoff with Cauliflower Rice (serves 4)
126 calories per serving
1. Heat the oil in a nonstick frying pan. Add the onion, celery and garlic and cook for 5 mins or until beginning to soften. Add the mushrooms and paprika and cook for a further 5 minutes.
2. Pour in the stock and cook for a further 10 mins or until the liquid is reduced by half.
3. Meanwhile put the grated cauliflower into a steam bag or steamer and microwave for 2 mins.
4. Stir in the crème fraiche into the cooked mushrooms and season with pepper. Cook over a medium heat for 5 mins. Serve the mushroom stroganoff over the cauliflower rice immediately.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |