Bored of the same old fillings? Turn your humble sarnie into a nutritious meal of champions
Best for: heart health
Compared with peanut butter, almond butter contains more of the bone-building minerals calcium, magnesium and phosphorus. It also has more monounsaturated fat, "which improves blood cholesterol levels", says Lewin. Pears add fibre, again shown to help manage cholesterol levels.
Take: two slices of whole grain bread
Stack with: 1 tablespoon of crumbled goat’s cheese; 2 thin pear slices; 1 tablespoon of almond butter
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