The Lean Tower of Pizza

Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

be cheese savvy
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Be cheese savvy

Shredded, reduced-fat mozzarella has around 55kcal, three grams of fat and 20 per cent of your daily calcium needs per 30g. (Tip: for easy shredding, freeze it and grate it while it’s still frozen.) A tablespoon of parmesan adds big flavour and only 21kcal.

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