The Lean Tower of Pizza

Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

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Select your protein

Choose lean options such as grilled chicken, prawns, lean beef, smoked salmon or pork tenderloin – all these provide about 40 per cent of your daily protein needs. If you want to go meatless, add tofu or beans.

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