The Lean Tower of Pizza

Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

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Pile on the veg

Vegetables are low-calorie and nutrient-rich, so add as many as you like. Chop raw veggies into small pieces so they cook faster, or lightly fry them to shorten cooking time and prevent the pizza getting soggy.

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