The Lean Tower of Pizza

Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

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Add the finishing touches

Give your pizza extra pizzazz by adding chopped nuts and spices, and sprinkle with fresh herbs in the last few minutes of baking. Finish with a drizzle of olive or sesame oil for heart-healthy flavour.

Once ready, bake at 230C for 10-15 minutes.

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