The Lean Tower of Pizza
Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.
Choose your base
Look for wholewheat dough powder mixes in the supermarket dry food aisle. Alternatively, go for a pre-baked wholewheat base, or even try naan or wholewheat pitta. Sprinkle the crust with flaxseed or wheatgerm for an extra nutrient boost.
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