The Lean Tower of Pizza

Layer by layer, here's how to build a tasty, low-fat version of the runners' go-to-carb-loader, says nutritionist Liz Applegate.

choose your base
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Choose your base

Look for wholewheat dough powder mixes in the supermarket dry food aisle. Alternatively, go for a pre-baked wholewheat base, or even try naan or wholewheat pitta. Sprinkle the crust with flaxseed or wheatgerm for an extra nutrient boost.

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