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How to avoid common running injuries
Strength training and the right shoes can be the difference between great running form and injury.

Physio Clinic: Beat over-use injuries
Our physiotherapist Scott Mitchell gives us the lowdown on over-use injuries and how you can beat them

Introducing our new blogger: physio Scott Mitchell
Introducing physiotherapist Scott Mitchell, our brand-new blogger, who'll be penning a monthly blog for us here on RW.
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RW Poll

How much of a factor was weight loss in your decision to take up running?