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Time for a fast 5K
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.

Post Marathon: The key to Recovery
Start your marathon recovery on the right foot

Marathon index
If you're on the final countdown to do big day, let us help guide you to the finish line with this priceless advice on how to give yourself to best shot now all the hard work is done.

Virgin Money London Marathon Countdown
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin Money London Marathon on 13th April 2014.

RW's 60-Second Guides: Tapering
What to do, eat and think in the weeks before race-day

Age Graded Calculator


Pacing masterclass with Martin Yelling
Coach Martin Yelling gives us the low-down on perfect pacing.

Coach: Go faster preview
High-intensity intervals build power, speed and fitness – super quickly

Coach: Go faster
High-intensity intervals build power, speed and fitness – super quickly

Beginner half marathon training schedule
Build up gradually and you'll be able to run faster than you ever thought you could
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Advanced half marathon training schedule
To run your best half, add intensity to subtract from your time

Intermediate half marathon training schedule
Improve your half marathon PB with these commonsense strategies
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Take a breather (Preview)
Plan recovery cycles to improve your long-term results
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Take a breather
Plan recovery cycles to improve your long-term results

How fast should I run?
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger
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Reload to race
Conclude your taper with a burst of intensity to sharpen your racing edge

Race-day disasters! (Preview)
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Race-day disasters!
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Build your model marathon
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

When two runs a day beat one
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
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1 to 20 of 248 articles

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