21 to 40 of 238 articles
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RW's Ultimate Marathon: Marathon checklists
What to do, what to take

20 April 2012
Supporter's Guide To The Virgin London Marathon
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital

19 April 2012
 (1)
Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
 (1)
Ultimate Marathon: What if... (A Week Before)
How to deal with every marathon eventuality: The Week Before

18 April 2012
Secrets of Successful Pacing (Preview)
We've got all the answers on how to set - and maintain - your pace over your next race distance

17 April 2012
 (1)
The Perfect Marathon Week
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!

16 April 2012
 (44)
Winding Down - One Week To Go
Everything you need to know and do the week before your marathon

16 April 2012
Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon
Virgin London Marathon Countdown
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon

16 April 2012
RW's 60-Second Guides: Tapering
What to do, eat and think in the weeks before race-day
Ask the Experts: Taper and Race Week with Sam Murphy
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums
 (4)
RW's Ultimate Marathon Schedule: Sub-4:15
The best 16-week marathon schedule you'll find anywhere
 (2)
ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training

Ask The Experts: Steve Smythe on Marathon Training
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
 (4)
ASICS Target 26.2 Podcast: Marathon Training with Steve Smythe

 (4)
Beat Your Racing Fears
Blitz those race-day nerves and shine with confidence at your next event
Virgin London Marathon: You're In!
Congratulations! You've snapped up a place in the world's finest marathon. Wondering what to do now?..
 (1)
Virgin London Marathon: You're Not In
If you didn't snap up a Virgin London Marathon place in the ballot, don't be too disheartened
 (7)
Plan Early: Race Day Mental Strategies
Perform at your best on race day by practising these key mental strategies throughout your training
Get Faster: Double Up
Run twice a day to up your cardiovascular fitness – and gain a competitive edge
21 to 40 of 238 articles
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