21 to 40 of 250 articles
Build your model marathon
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

When two runs a day beat one
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
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Speed play: How to pick up pace
Pick up the pace - whenever you want, and for however long you want - and nail any goal.

Ask the Expert: Pacing with coach Martin Yelling
Catch up with the highlights from our pacing Q&A with coach Martin Yelling
 (6)

Marathon training tips for Feb
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.

Marathon training Q&A with coach Steve Smythe
Catch up with the highlights of our marathon training Q&A with coach Steve Smythe.
 (12)

The Golden Rules of 26.2
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.
 (15)

ASICS Target 26.2: Meet the experts
Introducing the fleet of experts who'll be leading the Target 26.2 team to Paris Marathon success.

Ask the Experts: Bud Baldaro on Half-Marathons
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

Ask the Experts: Half-Marathon Training with Bud Baldaro
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro
 (2)

Post-Marathon: A Voyage of Recovery (Preview)
Start your marathon recovery on the right foot

23 April 2012 at 10:00

Virgin London Marathon: Running Legends’ Advice
Be inspired by the running greats before you take on Sunday's Virgin London Marathon
 (1)

Ultimate Marathon: What if...(Two days before)
How to deal with every marathon eventuality: The two days before

20 April 2012 at 10:00

RW's Ultimate Marathon: Marathon checklists
What to do, what to take

20 April 2012 at 10:00

Supporter's Guide To The Virgin London Marathon
From shepherding nerve-wracked loved ones to the correct start area to finding the best views of the elite field here's everything you need to know before heading to the capital

19 April 2012 at 14:00
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Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
 (2)

Ultimate Marathon: What if... (A Week Before)
How to deal with every marathon eventuality: The Week Before

18 April 2012 at 10:00

Secrets of Successful Pacing (Preview)
We've got all the answers on how to set - and maintain - your pace over your next race distance

17 April 2012 at 10:00

The Perfect Marathon Week
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!

16 April 2012 at 11:05
 (44)

Winding Down - One Week To Go
Everything you need to know and do the week before your marathon

16 April 2012 at 11:00

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