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Virgin Money London Marathon Countdown
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin Money London Marathon on 13th April 2014.
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Marathon index
If you're on the final countdown to do big day, let us help guide you to the finish line with this priceless advice on how to give yourself to best shot now all the hard work is done.

RW's 60-Second Guides: Tapering
What to do, eat and think in the weeks before race-day

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Pacing masterclass with Martin Yelling
Coach Martin Yelling gives us the low-down on perfect pacing.

Coach: Go faster preview
High-intensity intervals build power, speed and fitness – super quickly

Coach: Go faster
High-intensity intervals build power, speed and fitness – super quickly

Beginner half marathon training schedule
Build up gradually and you'll be able to run faster than you ever thought you could
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Advanced half marathon training schedule
To run your best half, add intensity to subtract from your time

Intermediate half marathon training schedule
Improve your half marathon PB with these commonsense strategies
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Take a breather (Preview)
Plan recovery cycles to improve your long-term results
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Take a breather
Plan recovery cycles to improve your long-term results

How fast should I run?
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger.
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Reload to race
Conclude your taper with a burst of intensity to sharpen your racing edge.

Race-day disasters! (Preview)
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Race-day disasters!
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Build your model marathon
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

When two runs a day beat one
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
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Speed play: How to pick up pace
Pick up the pace - whenever you want, and for however long you want - and nail any goal.

Ask the Expert: Pacing with coach Martin Yelling
Catch up with the highlights from our pacing Q&A with coach Martin Yelling
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21 to 40 of 266 articles

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