41 to 60 of 255 articles
Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

Ultimate Marathon: What if... (A Week Before)
How to deal with every marathon eventuality: The Week Before

18 April 2012 at 10:00

Secrets of Successful Pacing (Preview)
We've got all the answers on how to set - and maintain - your pace over your next race distance

17 April 2012 at 10:00

The Perfect Marathon Week
Your day-by-day guide up to and including race day - mind, body, food, drink and admin!

16 April 2012 at 11:05

Winding Down - One Week To Go
Everything you need to know and do the week before your marathon

16 April 2012 at 11:00

Ask the Experts: Marathon Mental Strength Q&A with Dr Victor Thompson
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 psychologist Dr Victor Thompson answered your questions about achieving your goal in your spring marathon

Virgin London Marathon Countdown
From meeting RW at the Expo to beating blisters on the run - here's all you need to know ahead of the Virgin London Marathon

16 April 2012 at 10:00

Ask the Experts: Taper and Race Week with Sam Murphy
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums

RW's Ultimate Marathon Schedule: Sub-4:15
The best 16-week marathon schedule you'll find anywhere

ASICS Target 26.2 Podcast: Sam Murphy on Marathon Training

Ask The Experts: Steve Smythe on Marathon Training
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums

ASICS Target 26.2 Podcast: Marathon Training with Steve Smythe


Beat Your Racing Fears
Blitz those race-day nerves and shine with confidence at your next event

Virgin London Marathon: You're In!
Congratulations! You've snapped up a place in the world's finest marathon. Wondering what to do now?..

Virgin London Marathon: You're Not In
If you didn't snap up a Virgin London Marathon place in the ballot, don't be too disheartened

Plan Early: Race Day Mental Strategies
Perform at your best on race day by practising these key mental strategies throughout your training

Get Faster: Double Up
Run twice a day to up your cardiovascular fitness – and gain a competitive edge

The Busy Runner's Guide to Getting Faster
Even if you're pushed for training time, you can still be a fleet-footed runner

Power Surge: Target Your Peak Performance
Want to win your next race? A tactical burst of speed can zap the competition

Five Ways to Beat Cramp
Stop muscle spasms from ruining your next race with a series of stretches

20 May 2011 at 12:00

41 to 60 of 255 articles

RW on Twitter

RW Poll

What is your favourite race distance?