81 to 100 of 266 articles
2011: Your Best Running Year Yet
Run a race distance on every terrain over the next 12 months for improved fitness and fun

14 December 2010 at 09:38

Sound Mind, Sound Body: How to Beat Pre-Race Nerves
Professor of Psychology Andy Lane explains how positive thinking can improve performance

01 November 2010 at 12:34

The Go-Fast Mile Plan
Eight weeks to your perfect mile

27 August 2010 at 10:21

Run your best mile
Easy steps to a faster finish.

The Magic Mile
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.

27 August 2010 at 10:08
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The Perfect Marathon Week: Race Day
Your complete race day guide - mind, body, food, drink, admin, and even recovery...

23 April 2010 at 15:27
 (4)

Ultimate Marathon: What if... (Race Day)
Ultimate Marathon: What If...(Race Day)

23 April 2010 at 14:51

Ask The Experts: Marathon Week with Liz Yelling
Catch the highlights from Friday's lunchtime debate, when double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answered your marathon questions live in the forums

16 April 2010 at 17:38
 (72)

Ask The Experts: Marathon Training with Paul Evans
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums

08 March 2010 at 07:44
 (56)

Ask The Experts: Marathon Training with Steve Smythe
Catch the highlights from Friday's lunchtime debate, when experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answered your marathon questions live in the forums

08 February 2010 at 10:01
 (47)

24 Shortcuts To Your New PB (Preview)
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory (non-subscriber preview)

26 November 2009 at 10:42

24 Shortcuts To Your New PB
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory

25 November 2009 at 17:13

Find A Training Plan
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals
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Six Secrets Of Successful Runners (Preview)
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)

23 October 2009 at 14:43

Six Secrets Of Successful Runners
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts

23 October 2009 at 14:10

Time for a tune-up
Run shorter races leading up to your main event to gauge your fitness and get PB-primed

12 October 2009 at 09:40

The Effect Of Ageing On Endurance (Preview)
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)

21 August 2009 at 14:00

The Effect Of Ageing On Endurance
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you

21 August 2009 at 09:10

Phase It In: How To Periodise Your Training
Get the best out of your training time with a little forward planning

17 August 2009 at 12:52

Mind Over Matter: Race-Day Psychology
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

22 July 2009 at 12:32
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81 to 100 of 266 articles

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