81 to 100 of 251 articles
Time for a tune-up
Run shorter races leading up to your main event to gauge your fitness and get PB-primed

12 October 2009 at 09:40

The Effect Of Ageing On Endurance (Preview)
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you (non-subscriber preview)

21 August 2009 at 14:00

The Effect Of Ageing On Endurance
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you

21 August 2009 at 09:10

Phase It In: How To Periodise Your Training
Get the best out of your training time with a little forward planning

17 August 2009 at 12:52

Mind Over Matter: Race-Day Psychology
From pre-race nerves to the final kick, channel your brainpower into peak racing performance

22 July 2009 at 12:32
 (11)

60-Second Guide: Ultra Running
A short and snappy guide packed with everything you need to know to go long

09 July 2009 at 14:44

BIG Half-Marathon Index
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

BIG Speedwork Index
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information

09 June 2009 at 16:48
 (1)

BIG 5K Index
Our one-stop shop for all things 5K, whether you're a beginner in training for your first ever race or an experienced runner targeting a new PB

Post-Marathon: The Key To Recovery - Preview
Start your marathon recovery on the right foot

27 April 2009 at 00:00
 (15)

Marathon Race-Week Q+A: Liz Yelling
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions

17 April 2009 at 16:08
 (67)

Winding Down - Two Weeks To Go
Everything you need to know and do two weeks before a marathon

12 April 2009 at 11:43

Winding Down - Three Weeks To Go
Everything you need to know and do in the three weeks leading up to your marathon

06 April 2009 at 17:12

The Racing Year
Planning the perfect year of competition

27 March 2009 at 10:00

Fit Starts
Plan your racing wisely to perform at your best

27 March 2009 at 09:38

Marathon Q+A: Steve Smythe
Experienced coach - and Lucozade Sport Super Six mentor - Steve Smythe answers your frequently-asked marathon questions

19 March 2009 at 17:07
 (59)

Back On Track
If your final phase of big-race training is paved with obstacles, try these detours

16 March 2009 at 11:58

Marathon Q+A: Nick Anderson
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson

23 January 2009 at 18:04
 (53)

20 Races to do before you die
RW's guide to the 20 best foreign races every runner should complete from around the globe

20 August 2008 at 15:59
 (54)

RW 10K Schedules For Your Garmin
Download our two new 10K schedules straight to your Garmin Forerunner

11 August 2008 at 13:10
 (3)

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