1 to 20 of 264 articles
16-week 50-mile ultra-marathon training schedule
In a mere 16 weeks you can be ready for a 50-miler. This schedule written by endurance coaches Neil Scholes and George Anderson is ideal for busy runners looking to take on an ultra.

Your weekend in running: 30th-31st January
We asked, you delivered: here are the best of your weekend in running pictures!

Your weekend in running: 23rd-24th January 2016
We asked, you delivered: here are the best of your weekend in running pictures!

Your weekend in running: 16th-17th January 2016
We asked, you delivered: here are the best of your weekend in running pictures!

Your weekend in running: 9th-10th January 2016
We asked, you delivered: here are the best of your weekend in running pictures!

How to run your best marathon
Whether you’re training for your first marathon or your latest, you need to be prepared. RW’s resident coach and running sage, Sam Murphy, has gathered all the knowledge you need for a great race day.

Runner's World racing calculators
Check out these calculators to help you hit your racing goals.

6 common race-day fuelling mistakes
Avoid these blunders and get ready to run at your best.

10K Training Index
All the essential information if you want to run a 10K, including training plans, Q&As and nutrition tips.

Jo Pavey's top tips for your first 10K
How to tackle your first 10K by 10,000m champion Jo Pavey.

5 essential marathon training survival tips
When the mileage cranks up, here's how to keep yourself running strong.

Jo Pavey's top training sessions
Power your way to race ready with Jo Pavey.

Promo - The Scotiabank Ottawa Marathon


Complete guide to tapering
Whether you are nearing your half or full marathon, read up on tapering to make sure you're ready as you can be for race day.

Perfect 10
The 10K is the most popular race distance in the UK. Why? Because it’s ideal for newcomers and experienced runners, says Sam Murphy.

Train for a 10K with our help
Whether it's your first race or your trying to nail a sub-40 race, we've got the 10K plan for you.

Time for a fast 5K
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.
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Post Marathon: The key to Recovery
Start your marathon recovery on the right foot
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Virgin Money London Marathon Countdown
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin Money London Marathon on 13th April 2014.
 (1)

Marathon index
If you're on the final countdown to do big day, let us help guide you to the finish line with this priceless advice on how to give yourself to best shot now all the hard work is done.

1 to 20 of 264 articles

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