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Time for a fast 5K
Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.

Take a breather (Preview)
Plan recovery cycles to improve your long-term results

Take a breather

Plan recovery cycles to improve your long-term results

How fast should I run?
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger

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Reload to race
Conclude your taper with a burst of intensity to sharpen your racing edge

Race-day disasters! (Preview)
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Race-day disasters!

We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Build your model marathon
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

When two runs a day beat one
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.

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Speed play: How to pick up pace
Pick up the pace - whenever you want, and for however long you want - and nail any goal.

Ask the Expert: Pacing with coach Martin Yelling
Catch up with the highlights from our pacing Q&A with coach Martin Yelling

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Marathon training tips for Feb
Our ASICS Target 26.2 coaches offer their training tips for the month ahead.

Marathon training Q&A with coach Steve Smythe
Catch up with the highlights of our marathon training Q&A with coach Steve Smythe.

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The Golden Rules of 26.2
The 12 commandments every marathon runner should follow, from 26.2-guru Steve Smythe.

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ASICS Target 26.2: Meet the experts
Introducing the fleet of experts who'll be leading the Target 26.2 team to Paris Marathon success.

Ask the Experts: Bud Baldaro on Half-Marathons
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

Ask the Experts: Half-Marathon Training with Bud Baldaro
Taking on an autumn half-marathon? Catch up with the highlights of last week's live webchat with coach Bud Baldaro

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