|
Ask The Experts: Marathon Training with Steve Smythe
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Steve Smythe answered your marathon and half-marathon training questions live in the forums
Secrets of Successful Pacing (Preview)
We've got all the answers on how to set - and maintain - your pace over your next race distance
13 December 2011
Beat Your Racing Fears
Blitz those race-day nerves and shine with confidence at your next event
Plan Early: Race Day Mental Strategies
Perform at your best on race day by practising these key mental strategies throughout your training
Get Faster: Double Up
Run twice a day to up your cardiovascular fitness – and gain a competitive edge
The Busy Runner's Guide to Getting Faster
Even if you're pushed for training time, you can still be a fleet-footed runner
Power Surge: Target Your Peak Performance
Want to win your next race? A tactical burst of speed can zap the competition
Five Ways to Beat Cramp
Stop muscle spasms from ruining your next race with a series of stretches
20 May 2011
Pose your questions to Mitchum's experts
Introducing a series of forum Q+As taking place in April and May
11 May 2011
Virgin London Marathon 2011: A Pacer's Story
Runner's World's James Barnard reflects on his experiences as a first-time marathon pacer
21 April 2011
Post-Marathon: A Voyage of Recovery (Preview)
Start your marathon recovery on the right foot
18 April 2011
Post-Marathon: A Voyage of Recovery
Start your marathon recovery on the right foot
18 April 2011
Ultimate Marathon: What if...(Two days before)
How to deal with every marathon eventuality: The two days before
15 April 2011
Runner's World Pace-Band Generator
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
15 April 2011
Ultimate Marathon: What if... (A Week Before)
How to deal with every marathon eventuality: The Week Before
11 April 2011
|
|