Complete guide to tapering

Whether you are nearing your half or full marathon, read up on tapering to make sure you're ready as you can be for race day.

Marathon training - the balanced taper

Conclude your taper with a burst of intensity to sharpen your racing edge

Tapering mistakes

Avoid these blunders to ensure you race at your best

Taper talk with Steve Smythe

Coach Steve Smythe talks through the taper

Taper and race week with Sam Murphy

Coach Sam Murphy gives the low down on how to taper 

Reload to race

Conclude your taper with a burst of intensity to sharpen your racing edge

How to taper for your next full or half marathon

Translating the numbers of new research to your training.


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marathon, race, marathon training, half marathon, half marathon training, tapering, how to taper, taper talk, run training, race day, running
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