Five Ways to Beat Cramp

Stop muscle spasms from ruining your next race with a series of stretches


Posted: 20 May 2011
by Adam Bean

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Box jump plus hop

Stand on a low box or a step about 30cm high. Jump off the box and land on both feet as lightly as you can. Then immediately jump forward with both feet. Step back on to the box. Do 10 reps to start with, working
up to 25.


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thanks so much for these valuable exercises. I'll try them out right away specially that pickle juice thing I get painful cramps many times. so thanks so much for sharing.

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Posted: 30/05/2011 at 23:56

Does it matter what sort of pickle? I think I would throw up if I drank the juice off pickled onions in a race!
Posted: 24/08/2011 at 18:59

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