Stop muscle spasms from ruining your next race with a series of stretches
Grab the foot of your cramping leg and pull it back and up towards your buttocks until you feel a stretch in your quad. Keep your other leg straight and your thighs together. Hold for 20 seconds. Release and repeat.
thanks so much for these valuable exercises. I'll try them out right away specially that pickle juice thing I get painful cramps many times. so thanks so much for sharing.
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