Stop muscle spasms from ruining your next race with a series of stretches
Here's a wacky fix...Study subjects who drank pickle juice stopped cramping faster than those who drank water. "The salt or vinegar may stimulate taste buds, sending a signal to the brain telling the cramping muscle to relax," says Kevin Miller.
thanks so much for these valuable exercises. I'll try them out right away specially that pickle juice thing I get painful cramps many times. so thanks so much for sharing.
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