Runner's World Pace-Band Generator

Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits

Please load the printer-friendly version before entering your target time.
My target (hh:mm:ss): : :


1. Cut along the border of the Pace Band.

2. Waterproof the band by covering both sides with clear packing tape.

3. Wrap the band around your wrist, covering the bottom tab with the top edge of the band.

Have a great race!














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Discuss this article

Can you make one that calculates negative/very negative runs like this?

So you get the split and the pace.

Running even while the ideal, is not possible for most runners.

Posted: 19/04/2012 at 21:32

beautifull : this an usefull tool for connected runners. In my opinion connected datas are the future of practice ...

and perhaps, links with games for runescape are on the blocks

Posted: 13/11/2013 at 15:52

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