Take a breather (Preview)

Plan recovery cycles to improve your long-term results

Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most competitive runners...

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Great article, thank you!

Posted: 24/07/2013 at 13:24


Posted: 24/07/2013 at 13:25

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