Take a breather (Preview)

Plan recovery cycles to improve your long-term results



Half a century ago, American marathoner Buddy Edelen snuck out for a 40-minute run on his rest day. Edelen was the first man to break 2:15 for 26.2 miles, yet he suffered the same crisis of confidence about taking days off that plague most competitive runners...

Subscribers can view the rest of Take a breather in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.


Previous article
Intermediate half marathon training schedule
Next article
Take a breather

 
TwitterStumbleUponFacebookDiggRedditGoogle


Discuss this article

Great article, thank you!


Posted: 24/07/2013 at 13:24

.


Posted: 24/07/2013 at 13:25

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.