1 to 20 of 76 articles
Recipe: Superfood salad
Chef Pam Anderson pulls together a nutrient-packed dish that’s perfect for summer barbecues

Refuel chicken and quinoa Middle Eastern salad
Try this Middle Eastern inspired protein packed salad for a nutritious way to boost your recovery post run

What a catch!
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...

Carbs reloaded
Fuelling your runs needn't be all pasta and rice. Michelin-starred chef Anthony Demetre introduces some nutritious alternative carb dishes.
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Recipe: Mocha-cinnamon pudding
A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience.

Recipe: Ginger cookies
A pre-run energy hit that'll send you out with a smile on your face.
 (1)

Recipe: Tortilla soup with avocado
An ideal-low fat, low-calorie replenishing post-run option if you're running to get (or stay) in trim.

Recipe: Quick creamy chicken lasagne
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.

Recipe: Soba noodles with peanut sauce
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.

One-pot wonders
With minimum effort, you can get all your carbs, protein and nutrients in just one bowl.
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Recipe: Tummy-trimming tandoori chicken
RW’s resident Indian chef Romy Gill serves up another fat-burning runner’s recipe
 (1)

The Ultimate Guide to Pancakes
Loaded with energy-replenishing carbohydrates, pancakes are a post-run favourite. Try these 40 pancake concoctions and tell us if you have a recipe you swear by.

Recipe: Slimming cereal
There's no excuse for skipping breakfast with this healthy feast
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Recipe: Recovery-boosting Burrito
Refuel post-run Mexican-style with this filling protein and fibre-packed meal-in-a-wrap

Recipe: Carb-packed Veg Curry
Warm the cockles after a chilly autumn run with chef Mark Bittman's hearty, healthy one-pot dish.
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Portobello and asparagus pasta
Tuck into this great tasting pasta dish whenever you start training long

Spicy pisto
Get more oxygen to your tired muscles with this fiery veg-packed Spanish dish
 (13)

Minted pesto British asparagus and potato salad
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy

Parmesan battered Tenderstem® broccoli with salsa rossa
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
 (1)

Long Run Fuel: Turbo Flapjacks
ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks
 (2)

1 to 20 of 76 articles

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