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What a catch!
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...
Carbs reloaded
Fuelling your runs needn't be all pasta and rice. Michelin-starred chef Anthony Demetre introduces some nutritious alternative carb dishes.
 (5)
Recipe: Mocha-cinnamon pudding
A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience.
Recipe: Ginger cookies
A pre-run energy hit that'll send you out with a smile on your face.
 (1)
Recipe: Tortilla soup with avocado
An ideal-low fat, low-calorie replenishing post-run option if you're running to get (or stay) in trim.
Recipe: Quick creamy chicken lasagne
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.
Recipe: Soba noodles with peanut sauce
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.
One-pot wonders
With minimum effort, you can get all your carbs, protein and nutrients in just one bowl.
 (2)
Recipe: Tummy-trimming tandoori chicken
RW’s resident Indian chef Romy Gill serves up another fat-burning runner’s recipe
 (1)
The Ultimate Guide to Pancakes
Loaded with energy-replenishing carbohydrates, pancakes are a post-run favourite. Try these 40 pancake concoctions and tell us if you have a recipe you swear by.
Recipe: Slimming cereal
There's no excuse for skipping breakfast with this healthy feast
 (8)
Recipe: Recovery-boosting Burrito
Refuel post-run Mexican-style with this filling protein and fibre-packed meal-in-a-wrap
Recipe: Carb-packed Veg Curry
Warm the cockles after a chilly autumn run with chef Mark Bittman's hearty, healthy one-pot dish.
 (4)
Portobello and asparagus pasta
Tuck into this great tasting pasta dish whenever you start training long
Spicy pisto
Get more oxygen to your tired muscles with this fiery veg-packed Spanish dish
Minted pesto British asparagus and potato salad
Tuck into this healthy twist on a barbecue classic which is low in fat but high in energy
Parmesan battered Tenderstem® broccoli with salsa rossa
Repair your muscles post-run with protein-rich battered veg and a tasty salsa dip
 (1)
Long Run Fuel: Turbo Flapjacks
ASICS Target 26.2 contender Emma shares the recipe for her PB-fuelling Turbo Flapjacks
 (1)
Veg-Based Desserts: Healthy Treats
Be virtuous and still eat cake with these veg-based desserts
Kedgeree
Keep your engine fired and run for longer with this filling, tasty breakfast
1 to 20 of 74 articles
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