Banana and peanut butter muffins

Sweeten up breakfast with a moreish and nutritious banana muffin


Posted: 27 January 2011

Makes 12

Preparation time: 30 minutes

  • 200g self raising flour
  • 25g oats
  • 75g light brown muscovado sugar
  • 3 medium ripe bananas
  • 100g crunchy peanut butter
  • 2 medium eggs, lightly beaten
  • 25g melted butter
  • 125ml semi skimmed milk

1 Preheat the oven to 200oC, gas mark 6. Line a 12 hole muffin tin with muffin cases.

2 Sift the flour into a large bowl and mix in the oats and sugar. 

3 In a separate bowl mash the banana and mix in the peanut butter, eggs, butter and milk. Stir into the flour mixture.

4 Spoon into the muffin cases and bake for 20 minutes or until golden.  Cool on a wire rack.

Top tip:

- Ideal for breakfast on the go. Simply prepare ahead and freeze to use when required.

Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.


Previous article
Bran flake breakfast pancakes
Next article
Cranberry spiced porridge

breakfast
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

YUM!  Made these yesterday and am now enjoying eating one after a hard hill session this morning.  I put in extra peanut butter and banana and am thinking I might add honey next time.
Posted: 14/02/2011 at 08:37

these are so yummy one of my cheerleaders made them for a 7 hour training session was all i ate and felt full and ready to go! x
Posted: 23/02/2011 at 01:47

Delicious pre-run energy boost - I made them smaller so they could be eaten quite close to a long run, and would definitely add more peanut butter and more banana next time to make them moister (after three days they became very dry).
Posted: 08/03/2011 at 10:32

Just made these muffins after seeing recipe today.  Very nice and fluffy but could do with more peanut butter and banana for extra flavour.  Going to hand them out to my friends pre circuits class tomorrow morning!
Posted: 18/03/2011 at 22:55

These are fab.  I make them all the time and my family love them as well.  That and my other staple - banana loaf
Posted: 26/04/2011 at 14:48

i made these at the weekend...i added more peanut butter than suggested and an extra banana to the mixture...i did find the first batch a wee bit dry( maybe cos i used gluten free self raising flour), so the batch i made today, i added some honey....(my friend added maple syrup)...it made them a bit moister and they were truly yummy...i have frozen some, so i can take to work for my breakfast!  
Posted: 24/08/2011 at 19:26

First batch are OK - just a bit bland, I think I'll add some honey next time.
Posted: 03/02/2012 at 21:42

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.