Boxing Day frittata

Transform Christmas leftovers into a quick nutritious meal or the perfect party dish



Boxing Day frittata

Bung any Boxing Day leftovers into this frittata for a super speedy meal. It's probably the easiest way to use up all your festive vegetables (even the sprouts!) and the eggs are rich in iron and muscle-building protein. After tucking into this meal your body will be prepped for a festive training session and a break from all those television re-runs.

Preparation time: 35 mins

Serves: 4-6

  • 500g Christmas leftovers chopped into smaller pieces: cold roast potatoes, peas, sprouts, carrots, stuffing or parsnips
  • 1 tsp cranberry sauce (optional)
  • 50g cheese cut into bitesize pieces
  • 8 large free-range eggs, beaten
  • 1 tsp fresh rosemary, chopped
  • salt and pepper to taste

1 Pre-heat oven to 200C/Gas mark 6 and line a flan dish with greaseproof paper.

2 Arrange the Christmas leftovers and cheese evenly into the flan dish.

3  Beat the eggs, add the chopped rosemary, then pour over the vegetables.

4 Season with salt and pepper and bake in the oven for 30 minutes or until the eggs are thoroughly cooked.


The Skinny

Calories 179
Fat 1.6g
Carbs 5.8g
Protein 14.31g

© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.


Previous article
Lemon ricotta cake
Next article
Fruit'n'nut energy bars

Christmas recipes
TwitterStumbleUponFacebookDiggRedditGoogle

Discuss this article

We'd love you to add a comment! Please login or take half a minute to register as a free member

Smart Coach
Free, fully-personalized training plans, designed to suit your racing goals and your lifestyle.