Try chef Nate Appleman's breakfast smoothie - perfect long run fuel.
"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."
Serves: Makes two 350ml servings.
- 1 frozen, peeled banana, cut into 1-inch pieces
- 100g frozen mango
- 25g fresh blueberries
- 2 tbsp shredded coconut
- 4 tbsp plain yogurt
- 1 tbsp almond butter
- 50g rolled oats (quick cooking)
- 1 tbsp honey
- 250ml water
- 1/4 tsp salt
Combine ingredients in a blender and process until smooth.
Calories (per serving) 295