Roasted shallot, beetroot, puy lentil and goat's cheese salad

Go seasonal for a moreish summer salad



shallot goat cheesse beetroot salad

Combine sweet roasted shallots with seasonal beetroot and puy lentils for an irresistible summer salad.

Preparation time: 40 minutes

Serves: 4

 For the salad

  • 12 shallots, peeled (If large, cut in half)
  • 2 tbsp rapeseed oil
  • sea salt and freshly ground black pepper
  • 250g of cooked baby beetroot
  • 1tbsp runny honey
  • 400g tin of puy lentils, rinsed and drained or 225g ready cooked
  • 150g baby spinach leaves washed and well drained
  • 200g soft goat's cheese
  • 1 tsp chopped flat leaf parsley

For the dressing:

  • 1 clove garlic, peeled and finely chopped
  • 1 tbsp of chopped chives (optional)
  • 5 tbsp rapeseed oil
  • 2 tsp Dijon mustard
  • 2 tsp cider vinegar
  • sea salt and freshly ground black pepper

1 Preheat oven to 190°c gas mark 5 or 375°f

2 Put the shallots into a roasting tin, drizzle with the 2 tbsp of rape seed oil, toss well and season with sea salt and black pepper.

3 Place the roasting tin in the oven for 15 minutes, then add the beetroot and drizzle with honey and toss well with the shallots. Roast for a further 10 minutes, or until the shallots are soft.

4 Meanwhile, drain the lentils and rinse under water and place in a bowl.

5 To make the dressing, mix all of the dressing ingredients together and season with sea salt and black pepper.

6 When ready remove the shallots and beetroot from the oven and mix with the lentils and half the dressing while still warm and leave to cool.

7 To serve, place the spinach leaves onto 4 plates, top with the shallots, beetroot and lentils, crumble over the goat's cheese, drizzle with the remaining dressing and sprinkle with chopped parsley. Then serve with crusty bread.


The Skinny

Calories 404
Sugar 12.7g
Fat 28.1g
Saturates 6.1g
Salt 1.4g

Many thanks to ukshallots.com for providing this recipe.


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