The Ultimate Runners Guide to Pancakes

Loaded with energy-replenishing carbohydrates, pancakes are a post-run favourite. Try these 40 pancake concoctions and tell us if you have a recipe you swear by.

Here is all you need to know to make the best pancakes (with no mention of calories!). 

Traditional mix - 

110g/4oz plain flour, sifted (can substitute for wholemeal/buckwheat flour)

2 eggs

200ml/7fl oz milk mixed with 75ml/3fl oz water

50g/2oz butter

pinch of salt


American pancake mix (the fluffy ones) - 

135g/4¾oz plain flour (can substitute for wholemeal/buckwheat flour)

1 tsp baking powder

½ tsp salt

2 tbsp caster sugar

130ml/4½fl oz milk

1 large egg, lightly beaten

2 tbsp melted butter (allowed to cool slightly) or olive oil, plus extra for cooking


And now some extra flavours! 

Wake-up Call: Mix orange zest and nutmeg into batter.

Big Chipper: Mix chocolate chips into batter and top finished pancakes with whipped cream.

Banana Nut: Mix chopped walnuts and banana slices into batter.

Twice-baked: Mix cooked mashed potato, thyme, and cheddar cheese into batter.

The Marathon: Top cooked pancakes with peanut butter and Nutella

Berry Medley: Top pancakes with strawberries, blueberries, blackberries and raspberries.

Puppy Chow: Mix chocolate chips into batter. When pancakes have cooked, spread peanut butter on top and add a sprinkle of powdered sugar.

Lemon Zing: Mix lemon zest or lemon juice and poppy seed into batter.

Cakesgiving: Mix pumpkin puree and nutmeg into batter.

Pancake S'more: Mix mini marshmallows into batter and top finished pancakes with cocoa powder.

Hawaiian: Cook streaky bacon/diced ham and add to batter. Top cooked pancakes with diced pineapple.

Vitamin C Booster: Mix fresh raspberries and lemon zest into batter.

Peaches 'n' Cream: Top cooked pancakes with fresh peaches and mascarpone.

Down Under: Mix banana slices into batter and spread Nutella onto cooked pancakes.

Pineapple Upside-down Pancake: Mix diced pineapple and brown sugar into batter and top cooked pancakes with fresh sweet cherries.

PB & J: Spread peanut butter and strawberry jam (or a fresh strawberry puree) on top of cooked pancakes.

Café Hotcake: Substitute Chai tea latte concentrate for milk in the original recipe and mix in a pumpkin puree into batter.

Tropical Treat: Mix banana slices into batter and top cooked pancakes with fresh-cut mango and papaya. Use blender to puree fresh-cut pineapple and pour over cooked pancakes.

Cherry Cocoa: Top cooked pancakes with fresh cherries and a sprinkle of cocoa powder.

Caramel Apple: Mix diced apples into batter and top cooked pancakes with caramel drizzle.

Island Style: Mix unsweetened coconut flakes and lime zest into batter and top cooked pancakes with chopped macadamia nuts.

Fiesta 'Cakes: Mix pureed black beans into batter. Top cooked pancakes with sour cream, chives, and salsa.

Christmas 'Cakes: Mix peppermint extract into batter and top cooked pancakes with cocoa powder.

Pom-cakes: Top cooked pancakes with fresh pomegranate syrup and finely chopped mint leaves.

Citrus Craze: Substitute orange juice for milk in original recipe, mix lemon zest into batter, and top cooked pancakes with mandarin oranges.

Carrot Pancakes: Mix shredded carrot, fresh ginger, and diced apricot into batter.

Sweet Southerner: Mix sweet potato puree, a splash of bourbon into batter, chopped pecans, and brown sugar into batter.

Crunchy Cakes: Mix cinnamon and granola into batter and top cooked pancakes with plain Greek yogurt, honey, and more granola for an added crunch.

Strawberry Rhubarb: Mix rhubarb into batter. Puree strawberries and pour onto cooked pancakes.

Apple & Ice cream: Top cooked pancakes with apple slices and vanilla ice cream.

Vegan Special: Substitute soy milk for milk in original recipe. Mix silken tofu and cocoa powder into batter. Top cooked pancakes with blackberries.

Ricotta Pear: Mixed diced pears into batter and top cooked pancakes with ricotta cheese and maple syrup.

Curry Coconut 'Cakes: Substitute coconut milk for milk in the original recipe. Mix curry powder, turmeric, fresh-cut peaches, and mango into batter.

All-American: Top cooked pancakes with bacon and maple syrup.

Key Lime: Top cooked pancakes with whipped cream cheese and lime zest.

Green Dream: Mix finely chopped pistachios, goat cheese, and lemon zest into batter.

Mediterranean: Mix feta cheese into batter and top cooked pancakes with Kalamata olives.

Speakeasy Special: Mix a splash of Grand Marnier and orange zest into batter. Top cooked pancakes with sliced almonds and honey.

Beer Batter: Substitute a dark, heavy beer or a raspberry beer for milk in the original recipe. Mix orange zest and lemon zest into batter.

Funky Blue: Mix brown sugar into batter and top cooked pancakes with a caramelized onion and blue cheese spread.

Have you got any secret pancakes ingredients you swear by? Let us know!


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