Getting your five a day needn’t be a chore – and needn’t preclude pudding, thanks to these delicious dessert recipes from Kate Percy, author of Go Faster Food (£12.99, Vermillion). Each has a healthy shot of veg hidden inside.
Gooey chocolate beetroot fondants
For: Better endurance
Beetroot’s phytonutrients may help protect against heart disease as well as boosting exercise stamina, so a little raw ‘root makes an otherwise wicked dessert more wholesome.1
Preparation: 15 minutes
- 100g dark chocolate (70% cocoa solids at least), in chunks
- 100g unsalted butter
- 100g caster sugar
- 4 eggs
- 1⁄2 tsp vanilla extract
- 60g fresh raw beetroot, peeled and grated
- 40g plain flour
1 Preheat the oven to 200C. Brush six holes of a muffin tin with a little melted butter, then sprinkle a pinch of flour into each hole to make the fondants easier to turn out.
2 Melt the chocolate and butter in a heatproof bowl over a saucepan of simmering water. Remove the bowl, and stir until smooth.
3 Beat together the sugar, eggs and vanilla extract with an electric whisk; stir in the chocolate mixture.
4 Fold in the flour and beetroot with metal spoon.
5 Pour into the muffin tray. Bake for 10-12 minutes, until crispy. When you cut through, a red velvety, chocolatey goo should seep out. Beware of overcooking, or it will turn into an ordinary cake.
Picture credits: Ewelina Karbowiak