Welsh lamb tikka wraps

Enjoy the all taste and health benefits of Welsh lamb with this quick dish



welsh lamb tikka wraps

Discover a new way to enjoy delicious Welsh lamb, without a roast potato or gravy jug in sight. This quick dish can be cooked up in minutes and makes the perfect lunch or post-run treat. Plus as the winter chills kick in, selenium in the red meat can help maintain your immune system and the iron (2.82mg per serving) will help keep your energy levels and mood sky-high.

Preparation time: 10 minutes

Serves: 2

  • 225g (8oz) Welsh lamb leg steak cut into very thin slices
  • 5ml (1tsp) oil
  • ½ aubergine, cut into thin slices
  • 1 onion, cut into thin slices
  • 3 mushrooms, sliced
  • 15ml (1tbsp) mild curry paste
  • 15ml (1tbsp) mango chutney
  • 1 tomato, thinly sliced
  • a handful of fresh coriander leaves, chopped up
  • 2 flour tortilla wraps

1 Heat oil in a large pan or wok. Add lamb, aubergine, onion and mushroom, and cook until the meat is browned.

2 Add the curry paste and mango chutney and cook for 1-2 minutes. Add tomato and coriander leaves.

3 Spoon the mixture into the middle of the wraps, roll them up and enjoy.


The Skinny

Calories 387
Fat 13.1g
Carbs 39g
Protein 19g

Many thanks to www.eatwelshlamb.co.uk for supplying the recipe and photo.


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