Better Training for Distance Runners by Sebastian Coe, Anne Marie Luack (foreword), David Martin and Peter Coe

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 Better Training for Distance Runners by Sebastian Coe, Anne Marie Luack (foreword), David Martin and Peter Coe

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This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the ...  Continue reading

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