Better Training for Distance Runners by Sebastian Coe, Anne Marie Luack (foreword), David Martin and Peter Coe
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners.
It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the ...
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