Reviewed: 22 January 2010
If you have an HRM Monitor, you must have this book. Improved my running in leaps & bounds. Recommended
Learn to use an HRM Monitor effectively in 10 Minutes. Short get started section included.
As its written US style its easy to read, & understand the concepts
Some disorganisation in the chapter organisation, I would have liked it to be better organised for a US style non-fiction book.
This book goes hand in hand with HRM Monitors, without this book you won't get the best out of it.