Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor)

Price: &pound;12.00
Year: from 2005

You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your ... Continue reading

1 user review of Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor) See all

Overall reader score

RecoveringIncompetent

OK so I have only read the first three chapters so far, but already feel that I've learned a lot. This is a book that doesn't pull punches and provides solid advice on all aspects of improving running performan Continue reading...