Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor)

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 Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor)

Our Review

You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your ...  Continue reading

Reader Reviews

1 user review of Run Strong: Add Muscle, Refine Technique, Increase Efficiency by Kevin Beck (Editor) See all

Overall reader score
OK so I have only read the first three chapters so far, but already feel that I've learned a lot. This is a book that doesn't pull punches and provides solid advice on all aspects of improving running performan Continue reading...

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Summary | Full Review | Reader Reviews | Gallery | Discussion