Running Made Easy by Susie Whalley and Lisa Jackson

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Hi, I have entered myself in the New York Marathon.  I started running in January and have been building up my mileage slowly.  I have never done a marathon before or even a half marathon.  I have run in two 10k runs, Ashford and Greenwich Park.  I would like to enter myself in a half marathon in maybe June then mentally I know I'm half way there...

I'm not too sure what training i'm supposed to be doing apart from just building up my mileage...I have also been to the gym and worked my upper body for strength and fitness.

Please advise....

Posted: 28/03/2008 at 10:10

If you look under TRAINING on this site you will find training programmes for various levels of runner, for various distance events.

Pick one for a half marathon that suits your level, and good luck!

Posted: 28/03/2008 at 10:27

Thanks alot, I will do that....

Posted: 28/03/2008 at 10:45

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