Reviewed: 15 October 2011
everything you need to know about training. Over 500 detailed pages.
Absolutely loved this book. Revolutionised my running and love for the sport. Detailed chapters on everthing Nutriion - what how and when to eat; to hill training (up and down); speed training; time rankings; motivation and how to relax your mind; strngth training; race planning and tactics; hot and cold weahter running etc.
This is really my secret weapon. I went from a 16st pub potatoe to 12st. 1st time marathon in 3.32 blitzing my friends who are far better runners than me. But this book gave me the edge in training and lifestlye techniques.
Everyone can learn something from this
minor minor one - no pics of exercise techiques - thuogh as a whole 5* - far beyond anything i ever expected.