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The Complete Book of Running for Women by Claire Kowalchik

The Complete Book of Running for Women by Claire Kowalchik

This is a friendly sourcebook for both beginning and experienced women runners. It covers training, nutrition, injury prevention, motivation, racing and includes advice from experts and other women runners. It acknowledges the fact that women have different running need from men, and addresses the physical, psychological and social difference that ... Continue reading

2 user reviews of The Complete Book of Running for Women by Claire Kowalchik See all

Overall reader score

Swedish Slug

I ended up reading almost the entire book which I find surprising as most of the time I read only selected parts or use them for reference. It offer good advice on most aspects of running for women and I found Continue reading...

Marikaki

really good book for tips and advice especially for newbies Continue reading...

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Price: £11.00
Year: from 2000

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