My theoretical max was about 176. Regularly run at 175, race between 180 and 190 on 10K, can hold 193 just for a mile, always break 200 towards finish, maxed at 212 once though have repeated 208 a couple of times. So in short, it's subjective. I know the 200 is accurate cos I timed one once.
But soak your strap always. If you soak it in Lucozade sport in the late summer, you will probably do a real 224 escaping the wasps.
Wonder just how fast a muscle can expand and contract in a minute. Have heard of 300 plus for sick people btu that is not a proper beat I believe.
Posted: 11/03/2006 at 22:14