Reviewed: 22 February 2008
VERY GOOD-PROVIDES ENERGY, EASY TO USE, ABSORBS QUICKLY, TAS
Provides energy within a very short time. Easy to use. Stores easily into any type of running bag. Blackcurrant tastes nice.Can be used without water.
None really, bit sticky but that's it really.
For long runs 10-50 milers, use one half an hour before the start and then every 5 miles and if possible just before a drinks station so that the gel is absorbed quicker. Tried other makes but these are the best. Buy in boxes as much cheaper and use in conjunction with SIS powdered drinks.