Reviewed: 27 April 2009
MARATHON ESSENTIAL BUT GET ORANGE OR TROPICAL
Easy to take on the move - no water required. Not thick at all. A bit sticky if you get it on your fingers but isn't everything!
I found blackburrant flavour revolting but orange & tropical were fine.
A marathon must. I now run all my races with a SIS belt and Go-Gels for every 30 minutes. Slightly expensive but you can usually buy a box of 30 with a free belt which makes it OK value.