For Goodness Shakes Milkshake

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Make your own- who wants to drink something thats been hanging around in a bottle for weeks on end.

Posted: 10/02/2011 at 07:30

i have used these several times i like the taste but not sure they really boosted performance or recovery

Posted: 10/02/2011 at 09:46

If I'm at home I'll make my own - but if the race is a while away from home - then it's a lot easier to have one of these ? Isn't there a 2 hour window after exercise where you replace your glycogen stores best ?

Posted: 10/02/2011 at 10:36

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