Drinking is one of the easiest and most effective things you can do to help your performance and endurance on long runs and speedwork, and yet far too many of us ignore it. But which drinks to use, and when? There are RW reviews and reader reviews below, but here are our rules of thumb:
Energy drinks can also be great before a morning run if you don't have time to eat and digest breakfast – they're easier to digest than solids. Here's a quick guide to the different types of sports drink.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |