Hi FF!
This is an age old question and the answer seems to be different for everybody and every posible solution is obviously subject to your own assessment!
However there are certain shoes which are well known for being good with orthotics. As I've worn orthotics for four years now I feel that I can at least offer some small advice here as can many others on these forums, many with more knowledge than me!
First thing is of course to understand that there is a divide between people who believe that orthotics should be ued in "Neutral" shoes only as they will not interfere with the orthotics and allow the orthotic to do its job. There are others who believe that the orthotic is useless if the platform it sits upon is also not stable! i.e liken it to a strong brick house built on sand! What this means is that if the orthotic can move around in the shoe then how can it support or guide your foot? !
As I say people all have different opinions on this and to be honest I don't think there is a right or wrong answer! We are all different.
I have used support (not Motion control) shoes with my orthotics for years as I seem to need that extra bit of support, others have quiet happily used orthotics in Neutral shoes with good results! Some even use Motion control shoes such as Emsie B.
The best way is to take your orthotics and a pair of running socks to your local running shop and try a few pairs on and ask for advice on how you seem to run (on a treadmill if they have one!)with different shoes on. Any shop worth its salt will be able to tell you if you are ok with or without extra support in the shoe. If they don't want to give you the time and advice find one who will!
Otherwise its just a xase of asking on these forums and doing a bit of homework. I have yet to find the "holy Grail" known as the perfect shoe, theres always something not quiet right i.e a certain blister etc. All you can do is find one that ticks the most boxes and if you stumble on one that ticks them all then lucky you!
Anyway a few that come to mind are....
Asics Gel "Cumulus" Has a good reputation for being a generous fit and good for orthotics. Not as plush or cushioned as others though.
Asics "Nimbus" is a very neutral shoe with great cushioning and will take an otho'
Asics "Kayano" "2110" etc are both good shoes and will take orthotics.
Brooks "Adreneline GTS 6" Very good shoe, offering some support and good cushioning and will take orthotics.
Of course there are many more and i'm sure other forumites will happily advise.
Your foot will of course be sitting higher in all these shoes with orthotics, all you can do is find the shoe that accomodates them the best FOR YOU. Try to ensure that the shoe has a roomy toe box as sometime the higher heel position caused by orthotics can sometimes make your foot slide forward and rub on the toes etc. It is often said that you should allow a 1/2 or even sometimes a full size over your usual "non orthotic" size to allow for the orthotic etc. Again this is a general guidline and may/may not apply to you or your orthotics.
Are your orthotics full length or 3/4 length? If they are full length then remove in insole befoer inserting the orthotic, this may give that extra bit of room.
If you have particuarly thick orthotics then that may explain why they sit so high but otherwise happy hunting and good luck!
Mac.
Posted: 31/05/2006 10:09