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RW's 10-Mile Schedules
On 07/05/2002 in Racing
A repeatable 2-week build-up to a 10-mile race, and a classic 8-week schedule
Standfirst: A repeatable 2-week build-up to a 10-mile race Author:Pics:Issue date: racing secrets bookletKeywords:uan94--Ten is a nice round figure. Even the most numerically-challenged can work out that to run 10 miles in 60 minutes, you have
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RW 10 Mile Schedule
On 15/11/2007 in forum
I have just completed a 10 mile race having followed the RW 8 week schedule. My aim was for sub-60, a realistic target given my summer 5K and 10K times. Sticking closely to the schedule, but modifying to suit local races etc., I found the training
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10 Mile training schedule help
On 18/04/2009 in forum
a race.Ive now signed up to a Portland 10 mile race in early July and my current time for this distance is only 87 minutes and I want to find a schedule to help me train to improve it. I prefer schedules that give you target times i.e. run 3 miles
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RW's Classic 10-mile Schedules
On 07/05/2002 in Racing
10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeks
as weeks 8 and 9.The training has been set out at three levels, based on target times at around 80 minutes, 70 minutes and sub-60 minutes for the 10 miles. If youre slower than 80 minutes, you can still follow the Band 1 schedules, but at your own pace
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RW's 70-mins Plus 10-Mile Schedule
On 06/05/2000 in Racing
A classic 8-week schedule
Day 1 30 mins easy, off-roadDay 2 10 mins easy, then 6 x 1 min fast, 2 mins slow, then 5 mins jogDay 3 30 mins easySat 15 mins easy, then 3 x 5 mins THR, with 2-min recoveriesSun 6 miles easyTOTAL: 25-28 milesWeek TwoDay 1 30 mins easyDay 2
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RW 10mile schedules for Garmin Forerunner 305
On 29/08/2009 in forum
Hello all, As a newcomer to running (at least new to taking it seriously) I have entered myself for the Great South Run 2009 (10 miles). Training is going well although I was wondering whether or not there are any schedules that have been created
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RW's Sub-60 10-Mile Schedule
On 06/05/2000 in Racing
A classic 8-week schedule
. This is only to be recommended to those who are already accustomed to running 50 miles per week or more.Week OneMon 6 miles easy or steadyTue 7 miles fartlek, inc 12 x 1 min burstsWed 15 mins easy, 2 x 10 mins THR with 3 min recoveries, 10 mins jogFri Rest
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RW's 60-70 mins 10-Mile Schedule
On 06/05/2000 in Racing
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
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Smartcoach queries
On 07/01/2009 in forum
What pace to aim for?
I'm following my third Smartcoach schedule - I've done two for half marathon distance and I'm almost done on a 10 mile schedule with the aim of doing the Dartford 10 miler next Sunday.I've set up each schedule with the aim of running faster and so
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running the great south run
On 21/05/2007 in forum
and the other a size 4, (yes i have to buy two pairs) Not sure why you're using a marathon schedule for a 10 mile race,Kitten. There's plenty of 10 mile training schedules for all standards on here. Good luck! gramps cannot find one!!!!! KittenredIf you click
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