Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 301, 305, 405) users. Just choose a schedule below, enter your race date and then download the training file to your PC. Then all you have to do

, you’ll be doing your longer, stamina-building repetitions at 5-mile pace, and your shorter, speed-enhancing repetitions at 5K pace. The schedules below are coded based on 40-minute, 50-minute and 60-minute 10K goal times. (Again, if your goal time

S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule

S = Math.round((paceM-parseInt(paceM))*60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

HiThis is probably a really obvious question but in the 10k schedules what pace should I be doing for the interval sessions - 8*400m/6*600m? I'm aiming for a time of 50mins.Thanks

the time....I have never trained 'properly' for a 10k and have mostly followed marathon schedules for FLM etc. I really fancy the change and would appreciate some ideas as to what people do when training for a 10k. There are some schedules (Quick links top

Hi there - looking for a basic 10K schedule if anyone has one or knows where I can find one? Seen a few on here but they all seem incredibly technical and complicated!!Thanks in advancexxx Hey Fluffycloud,Just read your post on the fit fat fighters

I am going to be starting the 10k running schedule and there is a few things that I don't understand.On one of the days it is asking that I do 35-40 mins light fartlek. What on earth does FARTLEK mean.Any help would be most appreciatedFrom Kellyxx I

First race in 8 weeks (10k). I usually weight train twice a week, can/should I fit this into the 10k training schedule and if so, which would be the best one to choose? Check out the schedules on this site. I weight train (followed by a swim) twice

I have just done my first 5k and have signed up for a 10k in October to give me plenty of time to train. Was looking at the 8 week training schedule on here but don't entirely understand what descriptions like: 2M easy, then 4 x 400m, with 400m or 3