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	RW 10K Schedules For Your Garmin On 11/08/2008 in Racing Download our two new 10K schedules straight to your Garmin Forerunner Runner's World is delighted to make these two 10K schedules available to Garmin Forerunner (205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT) users. Just choose a schedule below, enter your race date and then download the training file to your PC

	By-The-Numbers 10K Schedules On 06/05/2002 in Racing Twelve-week tailored 10K schedules, based on your previous race times , you’ll be doing your longer, stamina-building repetitions at 5-mile pace, and your shorter, speed-enhancing repetitions at 5K pace. The schedules below are coded based on 40-minute, 50-minute and 60-minute 10K goal times. (Again, if your goal time

	RW Garmin-Ready 10K Schedule: Sub-55:00 On 05/08/2008 in General Three-day-a-week 10K schedule you can download to your Garmin Forerunner S = Math.round((paceM-parseInt(paceM))60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127--Whether you're new to the 10K distance or simply pushed for time, this three-days-a-week schedule*

	RW Garmin-Ready 10K Schedule: Sub-45:00 On 04/08/2008 in Racing Six-day-a-week 10K schedule you can download to your Garmin Forerunner S = Math.round((paceM-parseInt(paceM))60);paceM = parseInt(paceM);if(paceSStandfirst: 16-week sub-3 schedule*Author:Pics:Issue date: Feb-May01Keywords:uan127--If you regularly run more than 20 miles a week and want to inject some pace into your next 10K

	10k schedules On 29/12/2012 in forum Has anyone got a good 10k schedule i can be following, weekly runs total 4/5. Any ideas?

	10k training schedules On 28/04/2005 in forum How fast for the intervals? HiThis is probably a really obvious question but in the 10k schedules what pace should I be doing for the interval sessions - 8400m/6600m? I'm aiming for a time of 50mins.Thanks

	Good 10k Schedule On 17/03/2006 in forum Anyone got one? the time....I have never trained 'properly' for a 10k and have mostly followed marathon schedules for FLM etc. I really fancy the change and would appreciate some ideas as to what people do when training for a 10k. There are some schedules (Quick links top

	10K schedule? On 25/05/2008 in forum Hi there - looking for a basic 10K schedule if anyone has one or knows where I can find one? Seen a few on here but they all seem incredibly technical and complicated!!Thanks in advancexxx Hey Fluffycloud,Just read your post on the fit fat fighters

	10k running schedule On 27/04/2005 in forum I am going to be starting the 10k running schedule and there is a few things that I don't understand.On one of the days it is asking that I do 35-40 mins light fartlek. What on earth does FARTLEK mean.Any help would be most appreciatedFrom Kellyxx I

	10k schedules On 15/07/2009 in forum First race in 8 weeks (10k). I usually weight train twice a week, can/should I fit this into the 10k training schedule and if so, which would be the best one to choose? Check out the schedules on this site. I weight train (followed by a swim) twice