can anyone out there give me a nudge in the right direction of a good south manchester UK ( levenshulme ) running club please.from GreatManc 10k last year hve got my flara accepted and am fully into my schedule but really want to share
;p )so what's next? how do i get from 30 minutes to 10k? Hi Alison!Have you had a look in the training index? there are some 10km schedules in there, everytime i try to get in it crashes so not sure if they would be any good!How did you find the 8
Hi Folks,Looking to run Wheaton Aston 10k, Staffs again this year. Its usually last week of December but doesn't seem to be listed. Any one know if its scheduled this December? David Hi David,The Newport & District Running club have it listed
i am 40 years old a keen runner and always trying to improve my speed I would like to beet my previous time of 1h 31m for a half marathon and would like this year to go sub 40mins for a 10k race i am looking for good training schedules to achieve this
Current 2007 race schedule:Watford HM 1:47:21Tamworth 10K 0:46:41Bramley 20 2:48:05Rome Marathon 4:28:52White Horse HM 1:43:52Uttoxeter HM 1:45:14Malvern HM
completed last 7 london marathons. my training schedule vastly increases to cater for this at the start of the new year. just recently started to take up 10k events 3 months ago.best 3 times are 4:12.25, 4:15.23, 4:20.22. hope to do sub 4hrs.
I`ve been following Runner`s Worlds 10k training plan in the July issue.Sadly my wife has thrown out the copy and I`m on the last week. So if anyone has a copy and could tell me what interval running session I should be doing on the Tuesday before
muscles and bones can get used to the idea of being strained in interesting and unexpected ways. It will help stave off injury. There's a good beginner's 10k schedule on this site - it's the one I'm following and eases you gently into the distance. Good
I'm using the rw marathon schedule (online one - not email or magazine), to train for the Paris Marathon, and it suggests I should run a 10k (or 5M) race on the w/e of 22/23 January.The problem is I can't find anything suitable in the NW
10k is possible if their is enough quality in the 3 day week schedule. but first of all a good endurance base would be required. thanks for the advice guys,,,so nobody recommends doing a shorter run at weekend then ,,,thats fine
