Standfirst: The target for weeks 1-4 of your 15-week scheduleAuthor:Pics:Issue date: Feb-May01 / xref Ultimate schedsKeywords:uan120-->A time-targetted 10K or 5-mile race (Week 4)Why: The marathons main requirement is stamina, but many of the world
Active Europe are taking entries to the Brighton 10K scheduled for 19th November. I have just entered. No one interested in the Brighton 10K? Must be a first. Me! I'll probably enter, good excuse to see family and race. I see they have a new
at the top of the page and look at training tips but particularly look at the some of the 10k training schedules for effective training.You are bound to get quicker for a while because you are doing exercise but you are going to plateau unless you begin to do
marathon plan. I certainly wouldn't compromise my long run for it. If you are getting a good tempo run in your schedule you'll be sharp enough. Thanks for the replies, guys. Will probably just not do the 10k I guess, just wary of not being sharp as I
Hi folks,Just a quickie, I'm in training for the Amsterdam marathon on 16th Oct, and following the P&D 'Advanced Marathoning' book, 55-70mile a week schedule. 2 weeks from the marathon date they've got down to a 10k race on the Saturday and a 17m
training schedule starting pretty much from now. Can anyoine point me in the right direction? Im a newbie meself, well a born again you might say, anyhoo,Ive just eneterd the VLM ballot but will be checking this thread with interest, good luck with 10 K btw
I'm hoping to run my first 10k at the end of June. I Haven't run for a few months. Does anybody know where I could get a 10 week schedule from? Any help would be appreciated http://www.runnersworld.co.uk/news/article.asp?UAN=84 hope that helps :o)
Anyone know anything about the re-scheduled Nairn 10K? Now on March 19th, as per the Forres Harriers site http://www.forresharriers.fsnet.co.uk/ - click on "What's New".Unfortunately, it means I can't do it, as it's the same day as the Dumfries
want to build some bike fitness for a welsh MTB expedition at the end of summer - would it be best to just do running up to the 10k and then do just biking?Thanks,Simon For the running event you should follow the schedule and cross-train on the bike
the Ashford 10k! Hi FF,Well done!Look through the training session on this website. There are some schedules you could try. I'm no expert but if your doing 10k training runs already and you plan to run a 10k, then I would be working on my speed. Brillian FF
