the promenade by the Peace Statue (on the Brooks Brighton 10k route) for an out and back course. New PB is 25:52, previous best was 26:38. So I must be doing something right, yes? I now recall my marathon coach at the club (Sam Lambourne of The Jog Shop fame
Stratford has been a popular race for newbies on the forum in the last 2 years. 2008 saw over 20 of us racing.Stratford Upon Avon Triathlon 10/05/09 There are two distancesFun Triathlon: 200 metre Swim - 23 kilometre Cycle - 2.5 kilometre RunSprint Triathlon: 400 metre Swim -...
training sessions from the software and uploading them to the watch. It is dead easy, almost intuitive, and the only problem is that I at least am tempted to make them more and more complicated! I have been writing the RW marathon schedule sessions
anybody out there thinking of doing it this year? don't think any longer, just do it. it's great. and its great training for erm SNOD08! Fancy finding you here CD.Like the proverbial bad penny i will be doing HP 40.As you say CD AGTFSNOD 08 Isn't this getting a bit cliquey? I...
at the Canterbury 50 mile challenge fit and well.I have decided that my training schedule was to full and have decided to drop a couple of planned lead up events and replace them with lighter training runs along the Ridgeway so I can get used to the course.I ran
and calibrate it so can start running outside. How best to do so? Would treadmill work, to measure distances for me? Want to train for a 10k, I managed 6.21 in 30mins, with only 2mins slightly slower pace halfway thro (got stitch.) Wish I could afford a personal
to their hearts, and any reasonable help we can provide will beconsidered but at this stage there's little we can do.Let me speak to the organsier and see what the score is.ThanksDaniel what a disappointment! had just decided which training schedule to follow
My colleague Matt has literally in the last couple of days opened up entries for this years Beacons Ultra. It takes place on the 5th December and will be starting and finishing in Talbont, about 4 miles from Brecon. (For those that came last year, this is a different start and fi...
if they have gone off to quick. I just hope you will have a great run and that your first one will be a great memory. I have only done 1 marathon before this ( 4 yrs ago) and I aimed for sub 4 hours.......set off at 10k pace (big mistake) and hit the wall
. Also if anyone drops out at the last minute it will be easier to find someone to cover a 10k stretch than an ultra mega marathon. I’ll try to get the last bit mapped out by the end of the week. PS In the case of I conflict I suggest first come
