thread, and post a notice at the bottom of the old one, along with a link directing people to the new one... because thats the whole point!report your own thread to the moderator and ask them to change it Hey 200 minutes, I've renamed the thread for you

. Happy to report that I enjoyed racing in East Devon (Bicton College) today - proper XC with cowpats and everything ! ;¬) I also noticed this - nothing in the south wet, not the cowpats!  I'm with you 200 minutes - I can't be @rsed to vote either so I

Preheat your oven to 200C. In a saucepan, warm the stock and bay leaves on a medium-low heat for five minutes, then turn off the heat and leave covered. 2 Cook the cauliflower in boiling salted water for 25 minutes, then place in a   food processor. Cook

and cheap solution. It's also a useful way of distracting yourself cos you're thinking more about the minutes than the running. Walk 75 stepsRun 200 stepsIt's there or there abouts Thanks guys. Any more? I started with a digital cooker timer when I did

I'm a sub-20 minute 5km and dead-on 40 minute 10k road runner doing my first track season this summer. My 1500m and 3000m times are crap. What kind of training should I be doing to enable me to get faster over these shorted distances? All my

but not essential.For full information please contact me at liam_nugent@hotmail.com The AA provide a Relay service around britain. Maybe you should contact them Do you have to be able to run 8 minute miles for 200 miles, or for 1 mile? AI I think you should

rather than a slope and should be somewhere in the region of between 200 and 400mtrs.Last year I ditched speed work because it wasn't paying off and instead I put a lot of hill work in my schedule. This was mainly because I was training for a 32 mile

:30 to 04:20 (50 minutes long)Action from the Karnten Ironman Austria, at which a field of 2,200 athletesfrom 42 countries competing on the picturesque and fast course.

or bataviaSalt and freshly ground black pepper1 Preheat the oven to 200°C/Gas Mark 6 and start cooking the rice according to packet instructions (it should take about 45 minutes).2 Meanwhile, cut the unpeeled squash into chunks and place in a roasting tin

-promoting combo of vitamin C, folate, potassium and lycopene.PER SERVING: 665kcal, 39g carbs, 3g fibre, 50g protein, 35g fatIngredients (serves 8):15 lasagne sheets (soaked in piping hot water for 10 minutes)1kg chopped cooked chicken1 ½ tsp dried basil340g cream