I may be a bit thick but am trying to follow a RW half mile schedule and am getting slightly confused. For example for speed work the following description is given '5x 1K, 200m jog (6M total)55mins' The total distance for speed is about 4 miles

by exercise. By keeping the cooking time to a minimum (less than eight minutes) they won't release the bitter compounds responsible for their off-putting aromas.Preparation time: 30 minsServes: 4For the croquettes:200g Brussels sprouts trimmed & sliced500g

essential fats into race-winning energy.Serves: 4 Preparation time:  15 minutes250g thin rice noodles1 tbsp sesame oil200g green beans200g cooked peeled prawns1 bunch of spring onions, slicedChopped coriander leavesFor the dressingJuice of 2 limes1 tbsp fish

with 200m recoveries), plus hard fartlek and threshold sessions each week, my speed just isn’t returning. I’m still more than a minute outside my 5K best and two minutes outside my 10K time, which I set two and seven years ago respectively. Am I being too

. The pigment that gives beetroot its deep purple colour, betacyanin, is a particularly powerful antioxidant that can help lower your cholesterol and keep your heart healthy.Preparation time: 65 minutesServes: 8+250g plain cooked or vacuum packed beetroot

Hi there all, I'm a newbie runner, trying to get to grips with an RS200SD HRM.  Does anyone have one - I'm after some advice on setting exercises in it. For example, I've picked up a training plan to "Improve my Fitness" on the online Polar Personal

I can run the course I just want to do it quicker than last year. hs - I'll post on the main event thread on Monday & let you knowNigel - Yours is safely inside RaceMaster, numbers going out in a week or 2. Thanks 200 minutes, Dave Pee will expect me

A great event i ve done for several years is the dartmouth regatta festival 5miler, held every year on the same route.its got a tough hill, about 200 entrants, with a carnival atmosphere whilst many other events including water based, airshow

I'm receiving c.200 of them overnight from the darkside thread...any idea how to turn them off have tried several times now? nothing works.......... :-( you're joking!!!! it's taking me about 5 mins to clear them out each morning!boo hoo

Thanks to all of you for your comments to my earlier thread about running my first 5km.Well, I did it, in 34mins, and am really chuffed! There were about 3500 ladies there, and other than the first 200 metres where there were bottle necks, I ran